Health | Empowered Living Hacks

The Health Benefits Of Taking A Cold Plunge Ice Bath

Ice baths have gained significant attention in the realm of health and wellness as a rejuvenating practice with numerous benefits. We take a cold plunge into the world of ice baths, exploring their...

How To Practice Deep Breathing While Exercising

There are numerous health benefits to deep breathing practices that help increase oxygen levels in blood improving cardiovascular health and boosting your mood. Most people aren’t aware they’re not...

Look For These Beneficial Ingredients For Pre-Workout Snacks

You’ll need fuel before going to the gym for optimal energy and performance with the most popular options being a pre-workout shake with extra benefits combined with a pre-workout snack. Exercising...

Fixing Common Sleep Problems For A Good Night’s Rest

You might be feeling uncomfortable when trying to go to sleep that can impact having a good night’s sleep. These common problems are simple to address so you can get to sleep easier and have a more...

Sleep During The Golden Hour For A Good Night’s Rest

You might be unsure of your bedtime being too late or too early, but the ideal bedtime lies within the ‘golden hour’ between 10 to 11 p.m. based on a recent study. A study published by European...

These Healthy Juices Can Help Improve Your Health

The nutrients from fresh fruits and vegetables are unmatched by any supplement that is also more affordable. Incorporating more fresh produce into your diet can seem tricky and one of the best ways...

Healing Herbs, Veggies, And Fruits

Before the invention of modern medicine, herbal remedies helped with ailments from coughing to indigestion. There are some herbs, fruits, and veggies that can be used as a natural alternative to...

Make Your Own Ginger Pineapple Detox Shots

Maintaining a healthy immune system can be done with vitamins or using fresh ingredients to create a wellness juice shot. This DIY recipe for ginger pineapple detox shots will give you a healthy...

The Health Benefits Of Taking a Cold Plunge Ice Bath

Ice baths have gained significant attention in the realm of health and wellness as a rejuvenating practice with numerous benefits. We take a cold plunge into the world of ice baths, exploring their...

You Might Be Growing Edible Weeds In Your Garden Without Knowing

Are you looking for some greens to add to your smoothie or salad? If yes, look no further than the plants mentioned in this blog post. You might have mistaken them for weeds. Weeds are not always...

Why the Gut Microbiome is the Key to Overall Health and Wellness

Millions of tiny organisms, invisible to the naked eye, constantly live in our guts. These microscopic organisms include bacteria, fungi, and other viruses. They make their way to the gut’s pocket,...

Syrian Chef Uses Sign Language Creating Inclusive Cooking Videos

Aman Ashi is a young Syrian in her early twenties who is making headlines for more than one reason. Aman teaches people how to cook famous Syrian cuisines on her YouTube channel. What sets her...

How to Save Time When Cooking From Scratch

Cooking healthy meals for you and your family is fun and rewarding. However, it may get hectic as traditional cooking methods require more time than store-bought pre-prepared ingredients. However,...

Food Of the Future For Everyone Lies In Sustainability

Scientists have pondered for decades how it would be possible to create a sustainable future for food since world hunger continues to be a serious issue. Due to the current climate crisis,...

Bring Out Your Creative Side With Cooking

Being inspired or getting into an innovative frame of mind might be difficult sometimes, particularly if you strive to produce something new every day. Some people have the luxury of having their...

An Exciting Time For Human Health As The Century of The Microbiome

In recent years, there has been an increased focus on the microbiome. While most would expect the global pandemic to have slowed things down, it has only managed to cause a few disruptions. Isabelle...

Unleashing the Therapeutic Potential of Silence for Mental and Physical Health

Silence, existing as the void between sounds, presents itself as a serene and peaceful state that grants individuals the opportunity to embark upon a profound voyage of self-exploration. Delve into...

The Benefits of thinking Out Loud and Why We Do this

Thinking out loud encompasses the act of vocalizing one's thoughts and ideas, liberating them from internal confinement. Thinking out loud externalizes internal cognitive processes, allowing others...

The Benefits of Having a Proactive Mindset at Work

Have you ever found yourself in a meeting where you're the only one with a proactive mindset? You're thinking about next quarter's revenue goals while everyone else is focused on the tasks at hand....

Practicing Gratitude During Hard Times

Gratitude, a frequently disregarded yet vital facet of our existence, holds immense significance. It holds the power to transform our perspective, especially during challenging times. When we face...

How the Brightness of Wall Paint Color Affects Your Mood

The chromatic palette selected for your room's walls possesses the power to profoundly impact your mood. Bright wall paint colors have a unique impact on your emotions, energy level, and creativity....

Getting Started: Benefitting From a Dream Journal

For ages, dreams have held us spellbound, acting as ethereal windows that offer glimpses into the enigmatic realm of our subconscious. While dreams may seem elusive and fleeting, there is a way to...

Addressing The Pressure Of Social Media And How To Disconnect

In the contemporary landscape of digital interconnectedness, social media has seamlessly integrated itself as an indispensable facet of our existence. Its arrival has engendered a transformative...

Discover How Solitaire Enhances Mental Acuity & Reduces Stress

Drawing in a vast multitude of individuals, Solitaire holds its position as a beloved game, renowned for its capacity to invigorate the mind and alleviate stress. We explore the various benefits...

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